I help women navigate big life transitions with no stress and chaos
Life transitions don't have to be:
- painful
- confusing
- overwhelming
11 years ago I left Romania, and since then,
I started life from zero in 3 different countries, changed careers 3 times,
traveled the world and created transformative experiences with others.
And I am living the life I always wanted to!
My name is Ana Maria and before I was confident and brave about facing a new life transition; I held on to toxic situations because I too afraid to move on:
Not embracing the transition:
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kept me in jobs I hated
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kept me in toxic and degrading relationships
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kept me living in places that were not supportive of my self-expression
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destroying my health (gaining weight, chest and back pain, low energy level, inability to focus on my job or life, more tired than I should be)
All these life changes taught me that in order to navigate a transition
with less pain and less discomfort, one needs to know what stage of a transition they are in .
If you find yourself in a life transition
Moving places (a professional nomad), entering a new phase of life (becoming a mom, starting a side hustle), changing careers, know that:
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a transition can go smoother and with less pain
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a transition can be controlled
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a transition can offer clarity
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a transition is an opportunity for living bigger
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a transition is a rich source of opportunities
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a transition doesn't have to consume you
Hello, I'm Ana
And if you find yourself overwhelmed by a life transitions,
I am here to offer the tools and practises you need to navigate it with more clarity and courage.
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No more rocky, bumpy transitions filled with paint and turmoil.
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AND THE BEST PART!
You can use my blueprint for any future transition.
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This was my dream but you can have yours!
And I can help you with the transition.
My Smooth Transition Blueprint™ focuses on
1
mind shift
Transitioning from an old identity into a new one can be confusing, overwhelming and scary. With a bit of perspective over your journey; where you are now and where you are going this transition can start to make sense.
2
emotional strength
Deflecting, numbing or bypassing intense emotions that emerge during a transition is normal, yet not helpful in the long run. We will practise how to feel and navigate your intense emotions. This skills will be helpful in any new transition you might be facing moving forward.
3
aligned action
Sometimes, as we move towards the new identity, we might doubt we made the right choice. The answer is encoded into your body's knowing. Together we will tap into your body's wisdom, your inner knowing and find out if your doubt comes from fear of change or from misalignment.
You'll reclaim your inner knowing to step into the new phase of your life.
My blueprint is focusing on all the elements employed by a transition (your mind, your heart, your body), not just your mind.
We will not just try think our way though the transition, but we will feel our way through it!
My blueprint incorporates wholesome practises such as:
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Microdosing and macrodosing psychedelics
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Breathing practices
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Movement practices
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Mental reframing
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Visualization practices
It works with all components needed to arrive at the new identity, mind, heart and body.
Talyn, CO
"As a new mom, I felt disconnected from myself. The old ways of dealing with stress didn't work and were making things worse. I just didn't know how to deal with this new stage of my life and with the transition. During coaching with Ana it became very clear where I was holding on to things that were no longer serving me.
With Ana's guidance I was able to change a few key things that brought so much clarity and relief."
London, UK
"I was struggling with managing ADHD symptoms specifically being able to focus for long times on "boring" tasks such as report writing.
I loved working with Ana, she's so intuitive and I came away from every meeting with more knowledge about myself than I started with. I would definitely recommend coaching with her."
Lisa, MI
"I retired one year ago and I was having such a hard time settling in my new life. I knew I needed to express the inner changes outwards, but everything I did felt like I was being judged by friends and family. Working with Ana I gained more clarity as to what were the things that were mine and I wanted to bring out and I gained confidence in showing up as my true self. I cannot believe how many years I've allowed others to shape and define my identify. Now I feel more like myself without shame.
At this time, 11 years since I left Romania, I started life from zero in 3 different countries, changed careers 3 times, traveled the world and created transformative experiences with others. And I am living the life I always wanted to!
And now, having transitioned so many life situations and locations I can say with confidence that I know what it takes to make a transition easier, and to integrate the old parts of yourself into a new identity.
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I’ve created a blueprint that helped me: adjust, reframe, regulate, self care, in the midst of all the chaos so I can successfully come out on the other side, and finalize the things I was set out to do.
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And here I am
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Confident that I can make the most out of anything life throws at me
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Free to choose to create the life I want (whether it is living in a different country, changing my career, being successful at what I choose to do)
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Succeeded against all odds (let’s face it, i'm not the smartest, not the best looking. Even as an average person, you can still do it. All it takes is mental, emotional openness and courage to try and fail over and over again)
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Knowing how to navigate any transition in the most gracious, pain free, and successful way possible (learned the emotional skills, learned what landmarks to look for in a transition that would be clues for my direction)
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And you can learn that too!